Lifestyle Coaching
Our Lifestyle Coaching program gives you the structure you need without feeling rigid or overwhelming. You'll follow a simple, flexible macro plan and three weekly workouts designed to help you build strength, confidence, and consistency. Everything is tailored to real life - your schedule, your goals, and your pace - so you can make steady progress that actually sticks.
What's Included
* Flexible macro-plan tailored to your goals
* Three weekly strength-training workouts
* Easy-to-follow cardio recommendations
* Supplement recommendations
* Bi-weekly check-ins
* Accountability and support from your coach
* Adjustments as you progress
This program is built to help you feel better, move better, and live better - all with guidance that fits your lifestyle.
Lifestyle+ Coaching
Lifestyle+ Coaching is designed for clients who want the structure, discipline, and results of a competitor-style program without the pressure of stepping on stage. This tier delivers a highly regimented approach to training and nutrition, with detailed plans, precise guidance, and a level of accountabiltiy built for serious progress.
You'll receive a tailored nutrition plan, specific and progressive workouts, targeted cardio protocols, and weekly checkins that keep you on track every step of the way. Lifestyle+ is perfect for former competitors who want to maintain a high-level physique, or for anyone ready to elevate their routine and commit to a more advanced, results-driven program.
What's Included
* Fully customized nutrition plan
* Advanced workout programming
* Specific cardio protocols
* Supplement recommendations
* Weekly check-ins
* Accountability and support from your coach
* Goal-based adjustments as your body responds and progresses
Lifestyle+ is for the client who wants to train with purpose, follow a clear plan, and push toward a higher level of shape, discipline, and results.
Competitor Coaching
Competitor Coaching is our most advanced and disciplined program - built for athletes preparing to step on stage or for seasoned athletes looking to reach their next level. This is a true competition-prep style program with precise nutrition, detailed training protocols, and the highest level of accountability and communication.
Every part of your plan is individualized to your division, physique goals, and timeline. From your macros to your training volume to your cardio programming, nothing is guesswork. You'll receive consistent feedback, adjustments based on your weekly check-ins, and the type of structure required to bring a stage-ready physique.
What's Included
* Fully customized competition nutrition plan
* Advanced workout programming
* Specific cardio protocols
* Supplement recommendations
* PED guidance (optional)
* Weekly check-ins
* Ongoing coach access
* Peak week planning
* Stage-day guidance
Competitor Coaching is for athletes who are ready to go all in: full structure, full commitment, and full support from start to stage.