Lifestyle Coaching
Lifestyle Coaching is built for those who take their training seriously—but aren't looking to compete. If you’re ready to stop guessing and start following a structured plan, this is where you belong.
Through fully customized training, nutrition, and consistent check-ins, you’ll have clear direction every step of the way—even from a distance. We adjust as you progress, keeping you moving forward without losing balance in your day-to-day life.
No extremes. No guesswork. Just real coaching and results that last.
What's Included
* Fully customized nutrition plan
* Advanced workout programming
* Specific cardio protocols
* Supplement recommendations
* Weekly check-ins
* Accountability and support from your coach
* Goal-based adjustments as your body responds and progresses
This program is built for the client who wants to train with purpose, follow a clear plan, and push toward a higher level of shape, discipline, and results.
Lifestyle Coaching is $300/month and is structured as an ongoing online program.
You'll receive your intake form immediately after signing up, and your plan will be built and delivered within 48 hours.
If you're ready to stop guessing and start seeing real progress, this is where you start.
Competitor Coaching
Competitor Coaching is built for those preparing to step on stage—or those who train at that level. This is not a lifestyle program. It’s a true competition-prep approach, where every detail matters and every variable is controlled.
Every part of your plan is individualized to your division, physique goals, and timeline. From nutrition to training to cardio, nothing is left to chance. Adjustments are made weekly based on your progress, with the level of structure and precision required to bring a stage-ready physique.
What's Included
* Fully customized competition nutrition plan
* Advanced workout programming
* Specific cardio protocols
* Supplement recommendations
* PED guidance (optional)
* Weekly check-ins
* Ongoing coach access
* Peak week planning
* Stage-day guidance
This program is for athletes ready to go all in. Where structure is strict, expectations are high, and the goal is to bring your best physique to the stage.
Competitor Coaching is $350/month and is structured as an ongoing online program.
You'll receive your intake form immediately after signing up, and your plan will be built and delivered within 48 hours based on your individual goals and competition timeline.
If you're ready to fully commit to the process, this is where you start.